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METAL HEALTH AND WELLNESS
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New Friends

Sometimes nice things happen! I’m 83 years old and had the great, good fortune to meet Aaron at a local gym. He was so amazing to watch as he went through his work-out routine that I asked if he would put together a program specifically for me. Aaron took all my information – age, height, weight, food I regularly consume, fitness level and goals – and two weeks later I received a letter with all the information I needed to meet my fitness goals in the shortest amount of time. Over the next six weeks I lost 18 lbs. and feel 10 years younger. Aaron is a special trainer who really cares about the people he trains and their progress. I’m so happy to have met him. - Charles Gade
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